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Restore Your Core is a 13-week online exercise program that is designed by a woman for any woman with core issues such as post-partum issues, diastasis recti (mummy tummy), sneeze pee, and constant back pain. This step by step program is designed to get you stronger, more supple, more balanced, and more able. Sign up now!
$10 off with code “af1025”!
I didn’t get Restore Your Core till I was 9 months postpartum for Mother’s Day, but it was such a lifesaver! Lauren really has you breathing properly through the movements and making sure you’re engaging your muscles properly. This is THE program to start after you’re cleared by your doctor postpartum. It’s also a great program to revisit from time to time to keep your body and alignment in check ✔️ Definitely take advantage of this great program and make sure to use code “af1025” for $10 off! This will make you one strong mama 💪🏼
There’s also a Facebook Group with lots of supportive mama’s to keep you going or if you need any further clarification! Lauren is very active in the group to help answer your questions.
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